|
|
|
|
|
|
|
|
|
Getting
Started
The most effective way to develop a solid
Pilates foundation and create a Leaner, Longer
Firmer & Stronger™ physique is by
doing Equipment Pilates, either individually
or in a small group with a Certified Pilates
Instructor. The specialized Pilates equipment
is designed to aid you in gaining the core
strength, flexibility, tone and the Mind Body
understanding you need to develop a solid
Pilates foundation.
|
|
|
|
Remember, Pilates is not about struggling to get
the exercise done. Instead, Pilates is about experiencing
the coordination of movements using the correct
muscle groups with focus and form. Almost like a
symphony of motion, where all the musical instruments
are playing in harmony under the careful instructions
of the conductor.
It
can take 4-6 weeks to feel a difference in your
body once starting Pilates on a regular basis. We
recommend discussing your Health and Fitness goals
with one of our Certified Pilates instructors, so
an appropriate Pilates program can be developed
for you.
We
are committed to helping you achieve your desired
goals.
|
| |
|
|
| |
| INDIVIDUAL
(PRIVATE) PILATES SESSIONS |
|
Prior
to starting your individual Pilates sessions, a
Pilates Assessment will be conducted to establish
an appropriate program that will meet your goals.
Any health issues or injuries will be discussed
and modifications will be made to accommodate your
needs.
Remember
it can take 4-6 weeks to develop a solid Pilates
foundation and feel a difference once starting Pilates
on a regular basis. We recommend, depending on your
goals, to begin with 2 Pilates Sessions a week for
your first series of 10.
Then
continue to deepen your Pilates work and improve
your posture, increase your core strength, muscular
tone, and flexibility, by continuing with Individual
Pilates Sessions, Pilates Tower or Pilates Mat Classes.
|
|
|
| |
| SEMI-PRIVATE
SESSIONS |
|
Work
with a friend of similar Pilates level and share
in the fun. You and your friend can do Equipment
Pilates with one instructor.
You
can purchase Individual Private Pilates Sessions
and Semi-Private Pilates Sessions individually or
in series of 10, 20, 30. All sessions are pre-paid
and 24 hour cancellation is necessary to avoid being
charged.
|
|
|
| |
|
| Forms
Needed - download, print, fill-out and
bring in (get a head start!) |
| You
need Adobe Acrobat Reader in order to view these forms,
download it FREE <click
here> |
|
|
| Client
Information Form |
| Waiver
1 Form |
| Waiver
2 Form |
|
|
|
