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Become the Athletic Partner You Always Dreamed About
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The Habanova Equestrian Pilates program, created by Dr. Habanova a Chiropractic Physician
specializing in Pilates Rehabilitation and Equestrian Pilates, was developed for all riders
who desire to improve their athletic performance with their horse.
How many times has your trainer asked you to do something and you are not sure how to move your body
that way so to accomplish the request?
How many times have you wondered why your horse is not cooperating with you?
How many times has your back been sore after your ride?
How many times have you thought your ride went well but you did not get the blue ribbon?
Dr. Habanova will help you gain the skills necessary to become the rider you want to be. By
participating in her Equestrian Pilates program you will develop improved flexibility, increased
strength, better balance and posture and become a conditioned equestrian athlete.
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| Equestrian
Pilates™ Benefits |
- Create
a Deeper Seat
- Develop
Balance & Symmetry
- Improve
Flexibility
- Increase
Tone & Strength
- Enhance
Low Back Suppleness
- Create
Hip Independence
- Correct
Body Misalignments
- Increase Core
Abdominal Muscles
- Improve
Mind Body Consciousness
- Better posture
- Become a contioned equestrian athlete
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| Equestrian
Programs Available |
1.
Private Pilates Instruction
Dr.Habanova will conduct various assessments to determine your balance, symmetry, compensation
patterns, flexibility, posture, areas of weakness and strength. She will design an equestrian
pilates program which meet your riding goals and is suitable for your body. As you become more
conditioned, Dr. Habanova will advance your program. She encourages your trainer to become involved
in your Pilates sessions and is available to watch you ride or watch your riding video.
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2. Equestrian Pilates Equipment Class
Participate in this class using the Pilates Tower
equipment to learn and understand how to apply the
Equestrian Pilates™
concepts to your riding while making the necessary
body changes.
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3. Equestrian Pilates Clinics
This 2 day clinic is designed to take your riding to a new level. Together with your trainer
Dr. Habanova will discuss how to improve your riding, which Pilates exercises are best for you and
why, and how to transfer what you learn in pilates to the horse. Dr. Habanova hosts her equestrian
pilates clinics in Wellington , FL and Jupiter, FL. If you are interested in hosting a clinic in
your area, please contact Dr. Habanova at 561-204-5393.
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| Articles: |
Intro
to Pilates:
Riders are discovering the benefits of this
decades-old fitness regimen
USDF
Connection, February 2003
Reproduced from USDF Connection, the member magazine of the United States
Dressage Federation (www.usdf.org). Used by permission
of the author and USDF.
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Dr.
Habanova developed the Pilates Program as seen in
"A Gymnastic Riding System using Mind, Body &
Spirit".
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To
order call 561-204-5393
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| About
Dr. Tatiana Habanova |
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Dr. Tatiana Habanova is a Chiropractic Physician and a Certified Pilates Rehabilitation
Practitioner for 8 years. She received her degree from the National College of Chiropractic
in Illinois with specialty training in sports medicine, and received her pilates rehabilitation
training through Polestar Pilates. She has also been involved in the Fitness Industry for over
18 years as a Fitness Educator and Instructor, and is certified by the American College of Sports
Medicine. Dr. Habanova has devoted her focus to Pilates and brings her years of experience to
developing Equestrian Pilates training programs. She has developed an outstanding reputation
placing her at the very top of her field and is a recognized lecturer and author. Recently, she
spoke at the USDF National Convention, the Equine Affair, and developed the Pilates program for
A Gymnastic Riding System using Mind, Body & Spirit. Dr. Habanova owns The Pilates Wellness
Center in Wellington and Jupiter, FL. She works with private clients, teaches Pilates Certification
Courses and conducts Equestrian Pilates clinics around the country.
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