Habanova Pilates™ Workshops and Comprehensive Program

Habanova Pilates™

Habanova Pilates™ is uniquely designed to expand the knowledge of new and existing Pilates and movement professionals.

Dr. Habanova, a Chiropractic Physician has written and developed the Habanova Pilates™ workshops and comprehensive teacher training program. With her extensive education and years of experience working with patients and pilates clients in rehabilitation and fitness/sports settings, Dr. Habanova understands what it takes to be a successful movement professional. She has incorporated her knowledge from Chiropractic and Sports Medicine to the Pilates Method by enhancing contemporary and classical Pilates teachings. The comprehensive program and workshops offer an unique and in-depth approach to understanding the human body, the pilates repertoire, and how to develop Pilates programs that are safe and effective for a diverse group of individuals.

The curriculum encompasses college level academic and practical knowledge in anatomy, kinesiology and biomechanics with extensive training on the Pilates equipment. The comprehensive program includes case presentations, personal study and an internship to further deepen your understanding of the Pilates Method.

Habanova Pilates™ is committed to providing the highest quality of training found in the Pilates Method. We have a reputation for creating highly trained and well rounded instructors who are currently working in Chiropractic offices, Physical Therapy clinics, rehabilitation centers, country clubs and spa resorts, health clubs and numerous private studios all around the country.

Who Should Take Habanova Pilates™

Anyone interested in enhancing their knowledge of movement and the human body.

• Chiropractors
• Physical Therapists & Physical Therapy Assistants
• Exercise Physiologists
• Athletic Trainers
• Fitness Professionals
• Massage Therapists
• Movement Professionals
• Pilates Instructors

The Habanova Pilates™ Workshops

If you are currently certified in Pilates and want to take your training to another level, or if you are in the health and fitness field and want to incorporate Pilates into your work, these workshops are a great way to enhance your knowledge and skills.

It is recommended that all individuals have some familiarity with the teachings of Joseph Pilates and have taken at least 5 private pilates equipment sessions prior to attending the workshop.

The Schedule

Each Pilates Module can be taken individually either as a workshop for those interested in expanding their knowledge or as part of the comprehensive program leading to Pilates certification. Priority is given to those enrolled in the comprehensive program.

The modules are either half day (4 hours) or full day (8 hours) in length and are taught twice a year. The modules can be taken in any order although it is recommended to start with Module 1 and complete the modules in succession if enrolling in the comprehensive program.

Half day modules are taught either from 8am - noon (AM) or are 1pm- 5pm (PM). Full day modules are taught from 8am to 5pm (FD) with a 1 hour lunch break from noon to 1pm.

The Modules

Each Pilates Module can be taken individually either as a workshop for those interested in expanding their knowledge or as part of the comprehensive program leading to Pilates certification.

Module 1: Anatomy & Physiology
In order to fully understand the benefits of Pilates and to be able to work with clients safely and effectively, a review of the anatomy of the human body is needed. Discussion will include learning the various muscles in the body that are used during pilates movements, joints and their articulations, planes of motion, anatomical landmarks, effects of biomechanical forces, and the nervous system.

Module 2: Pilates Fundamentals
A solid working knowledge of the Pilates Fundamentals is key to being a successful Pilates movement practitioner. The history of Pilates, the Habanova Pilates™ Method and the Pre-Pilates Concepts are discussed. Time is given to practice among participants.

Module 3: Reformer 1 - basic
The basic reformer repertoire is discussed and then taught. Emphasis is placed on understanding the biomechanics of the movement, client set up and modifications, effective cueing and working safety with the client and with the equipment. Time is given to practice among participants.

Module 4: Reformer - Intermediate & Advance
The intermediate and advance level reformer repertoire is discussed and then taught. Emphasis is placed on understanding the biomechanics of the movement, client set up, modifications, progressions and regressions, effective cueing and working safety with the client and with the equipment. Time is given to practice among participants.

Module 5: Cadillac/Trapeze Table
The basic, intermediate and advance level Cadillac/Trapeze table repertoire is discussed and then taught. Emphasis is placed on understanding the biomechanics of the movement, client set up, modifications, progressions and regressions, effective cueing and working safety with the client and with the equipment. Time is given to practice among participants.

Module 6: Chair
The basic, intermediate and advance level chair repertoire is discussed and then taught. Emphasis is placed on understanding the biomechanics of the movement, client set up, modifications, progressions and regressions, effective cueing and working safety with the client and with the equipment. Time is given to practice among participants.

Module 7: Barrel
The basic, intermediate and advance level barrel repertoire is discussed and then taught. Emphasis is placed on understanding the biomechanics of the movement, client set up, modifications, progressions and regressions, effective cueing and working safety with the client and with the equipment. Time is given to practice among participants.

Module 8: Mat 1 - Basic
The basic level mat repertoire is discussed and then taught. Emphasis is placed on understanding the biomechanics of the movement, client set up, modifications, effective cueing and working safety with the client. Time is given to practice among participants.

Module 9: Mat 2 - Intermediate & Advance
The intermediate and advance level mat repertoire is discussed and then taught. Emphasis is placed on understanding the biomechanics of the movement, client set up, modifications, progressions and regressions, effective cueing and working safety with the client. Time is given to practice among participants.

Module 10: Upper Quadrant Assessment
Evaluation of the upper quadrant is demonstrated and then taught. The evaluation includes conducting a client health history and fitness screen, a static postural assessment, functional movement assessment, and observation of gait. Discussion will include understanding common musculoskeletal complaints and injuries, compensatory patterns that occur due to altered posture and/or biomechanics, how to design appropriate pilates programs with suitable modifications, and how to know when to progress or regress a client. Time is given to practice among participants.

Module 11: Lower Quadrant Assessment
Evaluation of the lower quadrant is demonstrated and then taught. The evaluation includes conducting a client health history and fitness screen, a static postural assessment, functional movement assessment, and observation of gait. Discussion will include understanding common musculoskeletal complaints and injuries, compensatory patterns that occur due to altered posture and/or biomechanics, how to design appropriate pilates programs with suitable modifications, and how to know when to progress or regress a client. Time is given to practice among participants.

Module 12: Understanding Movement
This module explores the therapeutic benefits of the Pilates Method. The Pilates repertoire is dissected to gain a deeper understanding of the therapeutic principles that are occurring during the Pilates movement, how the various soft tissues respond, and to gain a greater appreciation of the powerful movement environment Pilates equipment creates . This module is designed for those who have a familiarity with the pilates equipment repertoire.

Module 13: Program Design Protocols
This module presents various case studies illustrating the typical clients that seek out Pilates. Focus is placed on understanding the assessment findings, developing critical thinking skills and effectively implementing a pilates program to meet the clients’ needs. This module is designed for individuals who are familiar with the pilates equipment repertoire.

The Habanova Pilates™ Comprehensive Program

If you are interested in becoming a certified Habanova Pilates™ instructor, then the comprehensive program will prepare you for an exciting and fulfilling career. The curriculum encompasses college level academic and practical knowledge in anatomy, kinesiology and biomechanics with extensive training on the Pilates equipment. The comprehensive program includes case presentations, personal study and an internship to further deepen your understanding of the Pilates Method.

Habanova Pilates™ is committed to providing the highest quality of training found in the Pilates Method. We have a reputation for creating highly trained and well rounded instructors who are currently working in Chiropractic offices, Physical Therapy clinics, rehabilitation centers, country clubs and spa resorts, health clubs and numerous private studios all around the country.

The comprehensive program consists of:

1) Academic Modules (72hrs)
2) Self Study (~ 50hrs)
3) Practical Work (~100hrs)
4) Observation Hours (~50 hrs)
5) Internship Teaching (~100 hrs)

*these hours are only a recommendation and may be adjusted based on the students previous experience and training.

1) Academic Modules - the curriculum is taught in a modular format consisting of 13 modules which are composed of lectures, hands on learning, case histories and presentations totaling 72 hours. The modules are divided into 3 weekends taught once a month and can be completed within 3 months. Although it is recommended to start with Module 1 and complete the modules in succession, the modules can be taken in any order as long as all modules are completed within one year of enrollment into the comprehensive program.

Weekend 1 (Modules 1-4)          Weekend 2 (Modules 5-9)          Weekend 3 (Modules 10-13)

2) Self Study - up to 50 hours * - reading of required materials, working on case histories and homework assignments done on your own time.

3) Practical Work - up to 100 hours*- it is highly recommended to spend as much time on the equipment as possible by either taking private sessions from host and affiliate studio instructors (private sessions are offered at a student rate) and/or spend time on the equipment by yourself (host and affiliate studios may or may not have open studio time and a studio fee may apply). At least 20 private sessions must be done at host studio.

4) Observation Hours - up to 50 hours* at the host location or affiliate studio. These hours help you develop your eye and your verbal and manual cueing skills.

5) Internship Teaching - up to 100 hours* at the host location or affiliate studio. These hours begin when an intern is ready to work with a client from health history/intake to program design and implementation.

Prerequisites
It is recommended that all individuals have some familiarity with the teachings of Joseph Pilates and have taken at least 10 private pilates equipment sessions prior to enrolling in the program.

Graduation Requirements
The comprehensive program takes 6 months to a year to complete and consists of about 375 hours. In order to be eligible to take the written and practical examination all hours must be completed within one year of initial enrollment, otherwise the comprehensive program will need to be retaken.

Certification Requirements
To become a certified Habanova Pilates™ instructor a pass of 80% on both written and practical examination is required. If you do not pass the first time, Dr. Habanova will discuss with you the areas you need to focus on and you will be permitted to re-take the examination one more time when the next examination is given.

Location

Wellington Studio
11420 Fortune Circle
Building I, Suite 7
Wellington, FL 33414
561-204-5393

If you are interested in hosting the Habanova Pilates™ Workshops or Comprehensive Program in your area, contact Dr. Habanova at info@pilateswellness.com or 561-204-5393.