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| PILATES
STUDIO DIRECTOR |
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| Dr.
Susan Tatiana Habanova (Tatiana) is recognized
as a preeminent authority in developing Pilates
Training Programs. Dr. Habanova has written on
the subject, developed certification manuals,
and is invited to speak at national conferences.
She has developed an outstanding reputation, placing
her at the very top of her field and at the forefront
of this exciting area. Having a background in
Sports Medicine, she understands in a specific
way the needs of particular issues which confront
athletes. Her reputation has grown substantially
within the community and she has become a sought
after consultant, trainer, chiropractor and motivational
coach. |
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Dr.
Habanova teaches, Jennifer, a tennis player,
how to lengthen her side to improve her overhead
serve
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For
the last several years, Dr. Habanova has devoted
her focus to Pilates and now travels around the
country and teaches Sports Specific PILATES WELLNESS
workshops as well as PILATES WELLNESS Certification
courses. She is certified as a Rehabilitation
Pilates instructor through Polestar. |
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THE INSTRUCTORS |
| PILATES
WELLNESS instructors are highly qualified professionals.
All are certified or completing certification in the
PILATES WELLNESS program. Many have danced professionally
or hold degrees in kinesiology, physical therapy or
physical eductaion. Each instructor brings his or her
own rich experience to your session. To benefit from
different teaching styles, we recommend working with
more than one instructor. |
Anne
working with Allyn, an equestrian trainer, on
proper
alignment and core control |
Lona
working with Carlos, a swimmer, to gain more
power
and strength from his core muscle while breathing
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FEE STRUCTURE |
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Pilates
All Pilates instructors are qualified professionals
certified in Pilates by Dr. Habanova. Many have
danced professionally or hold degrees in kinesiology,
physical therapy or physical education. Each
instructor brings his or her own rich experience to
your session. Dr. Habanova conducts all rehabilitative
sessions.
Pilates sessions may be purchased individually or
in packages. We recommend a minimum of 2
sessions per week. All sessions are 55 minutes in
length.
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Massage
All Licensed Massage Therapists are professionals
trained in a variety of different techniques. The
massage therapist will conduct a brief consultation
prior to your massage and then custom design the
massage to meet your needs. Their knowledge,
talents and expertise provides you with a unique
and wonderful experience.
Massage sessions may be purchased individually
or as a package. Home massages are available
upon request. All massages are 50 minutes and
Thai massage is 1 hour and 50 minutes .
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BOOKING AND BILLING
All sessions are by appointment only, are prepaid,
non-refundable and are non-transferable. A credit
card is required at the time of booking to reserve
your session.
CANCELLATION FEE
To avoid being billed for missed appointments, 24-
hour notice is required to either cancel or reschedule
your session. This time frame allows clients on
the waiting list to be contacted and instructors to
be notified of the change.
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Janet,
a Dressage rider, practices Hip Abduction/Adduction
on the Reformer while maintaining upper body alignment
over the hips |
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FACILITY |
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The Private Pilates
Studio |
The Group Tower
Pilates Studio |
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PILATES WELLNESS Center is a full studio with professional
Pilates equipment. Change room, towels and hangers are
available for your comfort. For the courtesy of others,
we ask that you turn your cell phone off while
in the Studio. |
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PILATES ATTIRE |
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Please wear long exercise pants, socks and a comfortable
top that covers your entire torso. Bare
feet or shoes should not be worn. Please note
proper attire must be worn during your session,
otherwise the session can not be conducted and
your credit card will be billed.
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Pamela,
working the Bridge on the Reformer to strengthen her
core and legs, and to create better flexibility and
conditioning in her lower back |
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PILATES DIVA WEAR™ |
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For
the latest in Pilates fashion see our exclusive line
of Pilates clothing in our studio.
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STUDIO ETIQUETTES |
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Some of our clients suffer from environmental allergies.
We request you refrain from using fragrances,
body lotion or hairspray in our pilates studio.
As a courtesy to others, we request that cell
phones be turned off and ask you, upon entering
the studio, to be considerate of other clients who
may be in session. Please arrive on time in order
to benefit from the full session. Thank you.
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GIFT CERTIFICATES are available for any occasion and custom packages can be created upon request.
Gift Reminder |
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